Articles & Newsletters
Stay up-to-date with all of The L.A.B. Gym’s happenings, tips, tricks, and events!
Success Story: Corey’s O’Conner Down 121lbs and still going strong
(Update: Corey has since surpassed his 134lb goal!) We recently caught up with Corey O'Connor who won Lab Rat of the Month in August to interview him after breaking through the 100lb weight loss milestone. Big thanks to Corey for being so open and honest in sharing...
Congratulations Corey O’Connor Lab Rat of the Month August
Congratulations to Corey O'Connor on winning Lab Rat of The Month August. Corey is pictured here with Justin Thacker and Lab Trainer, Matt Miller. Corey reached a significant milestone this month as he broke through the 100 pound weight loss mark! WooHoo! For those of...
Congratulations Rhonda Winterhalter! Lab Rat of The Month July
Congratulations to Rhonda, pictured here with Justin Thacker and her Lab Trainer Drew Thompson. On top of Rhonda’s 6% body fat loss last month, she dropped another 2.5% this month and is down to 18.4% from 26.3% in her first two months. She lost another 2.6 inches on...
Lab Rats Medal at the Senior Olympics
Congratulations to Triple Gold Medalist Lydia Passmore and silver Medalist Emma Morris! Emma Morris made us all proud, winning the silver in the Women's Leg Press! (see photo below.) Lydia took the gold in all three weightlifting events this year at the St....
Terry Loves The Lab’s Tough Love
Terry shares his personal struggle with his weight and his love of The Lab's (Tough Love). When you look at these pictures, they were me at my worst and me at my best (so far). My name is Terry and my journeyhas been one of ups and downs in many areas of life. My...
Jerry Vuchak’s Total Health Transformation at The Lab Gym
Are you one of the millions of people who find exercise to be drudgery, pure hell even? Any excuse will keep you from the gym. You are too busy alphabetizing your spices and condiments to work out? Many people wait until it is too late to get fit, but just take a look...
Congratulations Julie Sodd! Lab Rat of The Month – January
Lab Rat of the Month of January is Julie Sodd!! She is down 12% body fat in 4 months with all A+++ movements, including front squats. 165lb. below parallel back squat, 185lb./3 dead lifts. 165lb./3 snatch dead (just learned this month). She is fierce and there...
Lab Rat of the Month! Adrian Reuss!
Great job Adrian and Jessica! Another tough month to decide! Final results: 1st place: Adrian Ruess 2nd place: Ginny Antonacci 3rd place: Susan and Rosemary From the words of his trainer Jessica: "He has to be one of the hardest working...
Tom Majer’s Success Story
