by The Verminator | Jan 30, 2013 | Articles & Newsletters, STL Personal Training, Team LAB, Videos, Videos: Olympic Weightlifting Instructional, Videos: TLGTA-Trainer's Training, Meetings, & More
Q: “Hey Justin, did some video analysis of my catch in the clean today. It seems I have a major major flaw once the weight gets high (100kg+). I have two links below, one shows my clean with 80kg (which is pretty fast and good form all the way through). The...
by The Verminator | Jan 16, 2013 | Articles & Newsletters, Pictures, STL Personal Training, Trainer's Academy Blog, Videos, Videos: Exercise demos (detailed/long), Videos: JTLC, Videos: TLGTA-Trainer's Training, Meetings, & More
“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is it?” Clarification: 1) Abs...
by Justin Thacker | Jan 12, 2012 | Articles & Newsletters, Pictures, STL Personal Training, Trainer's Academy Blog, Videos: TLGTA-Trainer's Training, Meetings, & More
You gotta see this. Please excuse the fuzziness…But, folks, we will stop at nothing. We are not the best trainers in town simply because we say we are, but because we put in the WORK! NO BODY wants it more then we do. Sneak Peek Into One of Our Weekly Meetings...
by Justin Thacker | Jan 3, 2012 | Articles & Newsletters, STL Personal Training, Videos: Exercise demos (detailed/long), Videos: TLGTA-Trainer's Training, Meetings, & More
Trainers’ tips: Justin Thacker and Jessica Bryant — Justin Thacker, (left) founder of The Lab Gym, and personal trainer Jessica Bryant, demonstrate the whole body workout named âCavemanâ to burn off holiday weight gain. CLICK HERE to watch video!...
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