Videos Archives - The L.A.B. Gym

Q & A & Various Rants Lessons Learned and Relearned

by Justin Thacker | May 14, 2015 | Videos, Videos: Q & A & Various Rants with Justin Thacker

Ever catch yourself falling for the same mistakes over and over again? As a trainer, coach, dietitian, and business owner I have observed behavior up close for well over a decade. Behavior becomes extremely predictable to the point that you know people and what they...

Sometimes The Hardest Part is Just the Warm Up

by The Verminator | Jan 15, 2015 | Uncategorized, Videos, Videos: Q & A & Various Rants with Justin Thacker

Ever drag yourself into the gym feeling a bit more chewed up than normal. Go through the process and mid way realize you are actually feeling pretty good? You might have even had the BEST day ever? Yeah? Well, this is NORMAL and to be expected. 1) The better you...