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Q & A & Various Rants Lessons Learned and Relearned

Q & A & Various Rants Lessons Learned and Relearned

by Justin Thacker | May 14, 2015 | Videos, Videos: Q & A & Various Rants with Justin Thacker

Ever catch yourself falling for the same mistakes over and over again?  As a trainer, coach, dietitian, and business owner I have observed behavior up close for well over a decade.  Behavior becomes extremely predictable to the point that you know people and what they...
Sometimes The Hardest Part is Just the Warm Up

Sometimes The Hardest Part is Just the Warm Up

by The Verminator | Jan 15, 2015 | Uncategorized, Videos, Videos: Q & A & Various Rants with Justin Thacker

Ever drag yourself into the gym feeling a bit more chewed up than normal.  Go through the process and mid way realize you are actually feeling pretty good?  You might have even had the BEST day ever?  Yeah?  Well, this is NORMAL and to be expected. 1) The better you...
Team LAB Training Highlights -March 11th and more

Team LAB Training Highlights -March 11th and more

by The Verminator | Mar 14, 2013 | STL Personal Training, Videos, Videos: Team LAB

Brittney STRONG 74kg snatch

Brittney STRONG 74kg snatch

by The Verminator | Feb 21, 2013 | STL Personal Training, Uncategorized, Videos, Videos: Team LAB

Brittney STRONG 74kg snatch
Mindi close with 73kg clean

Mindi close with 73kg clean

by The Verminator | Feb 21, 2013 | STL Personal Training, Uncategorized, Videos, Videos: Team LAB

Mindi close with 73kg clean
Dan realizing his true strength!

Dan realizing his true strength!

by The Verminator | Feb 21, 2013 | STL Personal Training, Uncategorized, Videos, Videos: Team LAB

Dan realizing his true strength on this Clean attempt!
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