by The Verminator | Feb 3, 2019 | Fitness
MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare...
by The Verminator | Feb 3, 2019 | Fitness
MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare...
by The Verminator | Feb 3, 2019 | Fitness
MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare...
by The Verminator | Feb 3, 2019 | Fitness
MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare...
by The Verminator | Feb 3, 2019 | Fitness
MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare...
by The Verminator | Feb 3, 2019 | Fitness
MONDAY! Wave 1 of 4 (Level 1): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1)_(program)_Monday Warm-up Optional/recommended-Snatch Sotts (If your positions/flexibility is poor or your stiff from yesterday-DO THEM. May do here to prepare...
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