by The Verminator | Oct 3, 2013 | Bootcamp, Pictures
The Squeaky Clean “Before” photo Dive in? High fives and smiles more muddy obstacles nice goggles Jeff! Justin Thacker’s Extreme Bootcamp Tough Mudders Tough Mudder events are ten to twelve mile hardcore obstacle courses designed by British Special...
by The Verminator | Jan 16, 2013 | Articles & Newsletters, Pictures, STL Personal Training, Trainer's Academy Blog, Videos, Videos: Exercise demos (detailed/long), Videos: JTLC, Videos: TLGTA-Trainer's Training, Meetings, & More
“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is it?” Clarification: 1) Abs...
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