by Justin Thacker | Jan 19, 2016 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars
As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award. So, I thought I would compile a bit of our history…And it’s hard to believe this all actually happened. ...
by Justin Thacker | Oct 2, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Winner-Mike May with trainer Reuben 2nd Place-Julie Sodd 3rd Place-Gerhadt Gern From his trainer Reuben: – Down another 10.4 lbs this month (233.4 -> 223.0) – BF is down another 3.3% (27.9 -> 24.6) – Lean weight was nearly maintained (down 0.2 lbs) – This is the...
by Justin Thacker | Oct 2, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
The Lab Gym Holiday Party Recap and 2014 Award Winners The Just Ridiculous Award Tabitha Porter This is a very special award for a longtime Lab Rat, she has worked through the ranks from a simple stay at home mom, to a boot camp bad ass, to a crossfit killer, to a...
by The Verminator | May 17, 2013 | Articles & Newsletters, STL Personal Training
You know of The Lab as, ‘the most unique gym around, and the BEST trainers in town.’ Well, this is by no accident. Great trainers are made, not born. We take outstanding men and women with proper degrees, certifications, experience, and groom them into...
by The Verminator | May 13, 2013 | STL Personal Training
The Lab is the first in St. Louis to offer GRIT! This is small group training at its finest and only $5 per class! All are high energy classes with music that makes you want to keep moving. Spend 30 minutes pushing your body and thank us later. You won’t...
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