Articles & Newsletters

We are SO excited to finally announce the 2016 Lab Rat of the Year Winner: Rita Carrington!!!  Read her story below: "Rita has changed in so many ways since joining the Lab.  Her time here started as a job, but has turned into a major life changing experience.  Not...

Trainer Drew Thompson says, "Trish Foster – Continuing with her incredible progress. Trish had another awesome month and keeps smashing through goals. This month: Body fat down another 3% Body weight down 7lbs 28 pushups Added 20 pounds to her 10 rep squat while...

Trainer Reuben Bowlby says: "Continuing to kill it. Trains 6 days per week for 2hrs per day like clockwork despite owning and operating a very successful company. Rod put in a tremendous amount of effort to prepare his body for olympic weightlifting and is now...

Thea Rubin In the words of her trainer Reuben: "Goals: 1) Reduce Pain 2) Get strong as f*ck 3) Look good naked Goal 1) Couldn’t finish the JTLC because of pain in her hip and can now do anything in the gym without pain. No longer wakes up at night with throbbing...

From the words of his trainer Scott: "Another awesome assessment from Tod. October 24th assessment results (since 9/26/15): Down another 9lbs Down 2% Totals since 8/25/15: Down total of 20lbs in 2 months Down 17lbs fat mass Down 5.5% BF 12.5 inches lost Resting heart...