The L.A.B. Gym
  • Home
  • About Us
  • Membership Options
    • Personal Training
    • Virtual Membership
    • Corporate & Group Wellness
    • Nutrition
  • Classes & Team L.A.B.
    • Team L.A.B.
  • Events
  • Articles
  • MEMBER ACCESS
Select Page
Olympic Weightlifting Problems and Fixes:Crumbling On The Clean

Olympic Weightlifting Problems and Fixes:Crumbling On The Clean

by The Verminator | Jan 30, 2013 | Articles & Newsletters, STL Personal Training, Team LAB, Videos, Videos: Olympic Weightlifting Instructional, Videos: TLGTA-Trainer's Training, Meetings, & More

Q: “Hey Justin, did some video analysis of my catch in the clean today. It seems I have a major major flaw once the weight gets high (100kg+). I have two links below, one shows my clean with 80kg (which is pretty fast and good form all the way through). The...
September Happy Hour!

September Happy Hour!

by Justin Thacker | Sep 6, 2012 | Articles & Newsletters, STL Personal Training, Upcoming Events, Competitions, & Seminars, Videos: Olympic Weightlifting Instructional

 

3 part pausing clean to clean combo

by Justin Thacker | Aug 29, 2012 | Team LAB, Videos, Videos: Olympic Weightlifting Instructional

3 part pausing power clean to power clean combo

by Justin Thacker | Aug 29, 2012 | Team LAB, Videos, Videos: Olympic Weightlifting Instructional

3 part pausing power clean to squat to power clean to squat combo

by Justin Thacker | Aug 29, 2012 | Team LAB, Videos, Videos: Olympic Weightlifting Instructional

3 part pausing power jerk to power jerk

by Justin Thacker | Aug 29, 2012 | Team LAB, Videos, Videos: Olympic Weightlifting Instructional

« Older Entries

RSS Recent Posts

  • An error has occurred, which probably means the feed is down. Try again later.

Categories

  • Articles & Newsletters (184)
  • Bootcamp (35)
  • Bootcamp Workouts (2,167)
  • Fitness (71)
  • Heavy Metal Crossfit (14)
  • Heavy Metal Crossfit Competitors Workouts (1,743)
  • Heavy Metal Crossfit Workouts (1,885)
  • Lab Rat of the Month & Hall of Fame (44)
  • Nutrition (1)
  • Pictures (52)
  • Powerlifting (4)
  • Recipes & Nutrition (7)
  • Reviews (1)
  • Sticky (2)
  • STL Personal Training (179)
  • Strongman (1)
  • Success Stories, Testimonials, Lab Rat Hall of Fame (74)
  • Team LAB (87)
  • Team LAB Workouts (818)
  • Team LAB: Level 1 (workouts) (1,640)
  • Team LAB: Level 2 (workouts) (1,628)
  • Team LAB: Level 3 (workouts) (1,617)
  • Trainer's Academy Blog (5)
  • Uncategorized (55)
  • Upcoming Events, Competitions, & Seminars (54)
  • Videos (363)
  • Videos: Bootcamp (40)
  • Videos: Exercise demos (detailed/long) (12)
  • Videos: Exercise demos (quickies) (9)
  • Videos: Heavy Metal CrossFit (3)
  • Videos: JTLC (7)
  • Videos: Justin's Training Videos and Competitions (4)
  • Videos: Olympic Weightlifting Instructional (179)
  • Videos: Q & A & Various Rants with Justin Thacker (74)
  • Videos: Team LAB (187)
  • Videos: TLGTA-Trainer's Training, Meetings, & More (30)
  • Videos: Virtual Laser (69)
  • Weight loss (16)
  • Weight Wise: Olympic Weightlifting Wisdom (43)
  • Weightlifting (5)

Members Log In – Mindbody

  • Facebook
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress