by Rey Prader | Dec 27, 2019 | Team LAB: Level 2 (workouts)
Team Lab Friday Wave 2 of 4 (Level 2, Week 1 of 3): Intensification 1: ‘321 & Variety/Options’ (Level 2) *May move Saturday lifts OR Squats to today if needed for time/energy, etc. BUT, be sure not to over do Thursday. *Note: may drop pulls for Wave...
by Rey Prader | Dec 26, 2019 | Team LAB: Level 2 (workouts)
Team Lan Thursday Wave 3 of 4 (Level 2, Week 2 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Dec 21, 2019 | Team LAB: Level 2 (workouts)
Team Lab Saturday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
by Rey Prader | Dec 19, 2019 | Team LAB: Level 2 (workouts)
Team Lab Thursday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Dec 17, 2019 | Team LAB: Level 2 (workouts)
Team Lab Tuesday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only)...
by Rey Prader | Dec 16, 2019 | Team LAB: Level 2 (workouts)
Team Lab Monday Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans...
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