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The Lab Gym’s Heavy Metal CrossFit: Tuesday 2/19/19

The Lab Gym’s Heavy Metal CrossFit: Tuesday 2/19/19

by Justin Thacker | Feb 19, 2019 | Heavy Metal Crossfit Workouts

Wave 2B: Week 2 of 3  The Lab Gym’s Heavy Metal Crossfit: Tuesday 2/19/19 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb)   CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat...
LAB RAT OF THE MONTH- FEBRUARY 2018

LAB RAT OF THE MONTH- FEBRUARY 2018

by Justin Thacker | May 9, 2018 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame

LAB RAT OF THE MONTH- APRIL 2018

LAB RAT OF THE MONTH- APRIL 2018

by Justin Thacker | May 9, 2018 | Lab Rat of the Month & Hall of Fame

2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

2018 USA Powerlifting MidWest/Central Super Regional Championship at The Lab Gym!

by Justin Thacker | May 8, 2018 | Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars

2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition...
THE LAB GYM: CALENDAR OF EVENTS

THE LAB GYM: CALENDAR OF EVENTS

by Justin Thacker | May 8, 2018 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars

All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)  
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