by Justin Thacker | Feb 19, 2019 | Heavy Metal Crossfit Workouts
Wave 2B: Week 2 of 3 The Lab Gym’s Heavy Metal Crossfit: Tuesday 2/19/19 Warm up (10 min): Corrective & JTLC, General Barbell Warm-up (pvc>bb) CF-JTLC Warm-up: Catbacks x5*3, Flying posture hold x3*10, Is, Ts, As x5*3, Low plank x30s, Hip bridge x5*3, Squat...
by Justin Thacker | May 8, 2018 | Articles & Newsletters, Powerlifting, Upcoming Events, Competitions, & Seminars
2018 USA Powerlifting MidWest/Central Super Regional Championship (RG-2018-02) ***REGISTER HERE*** Volunteers: http://usapowerlifting_super_regionals.pages.ontraport.net/volunteers Loading Competition: http://usapl-super-regional.pages.ontraport.net/loadercompetition...
by Justin Thacker | May 8, 2018 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
All Event Categories: The Lab Gym Events: Social, Promotional, & all Special Events Heavy Metal CrossFit (HMCF) USA Weightlifting (USAW, IWF) USA Powerlifting (USAPL, IPF) Strongman (All)
Recent Posts