Trainer Drew Thompson says, “Trish Foster – Continuing with her incredible progress. Trish had another awesome month and keeps smashing through goals.
This month:
Body fat down another 3%
Body weight down 7lbs
28 pushups
Added 20 pounds to her 10 rep squat while moving from a crate and 2 risers to 1
Consistently hitting over 250 calories in 15 min of HIIT
Perfect every day on nutrition
Overall (just under 3 months)
Bodyfat has gone from 33% to 22%
Has lost 21 pounds (over 12 percent of her original bodyweight)
Over 18 inches on circumferences
Has gone from pushups on a bar to 28 full pushups
Has not had a single week that she hasn’t lost weight
“
