by Rey Prader | May 28, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 3/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
by Rey Prader | May 27, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Alternating KB Swings Min 2: TGU-R, TGU-L Min 3: Alternating KB Swings Min 4: TGU-R, TGU-L Min 5: Rest 1 min...
by Rey Prader | May 18, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds. The last 30 seconds is your rest period. Part 2: Sprint...
by Rey Prader | May 16, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after...
by Rey Prader | May 13, 2020 | Bootcamp Workouts
The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1: Sprint in place Min 2: Feet kicks Min 3: Sprint in place Min 4: Feet kicks Min 5: Optional: Rest 1 min Min...
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