The L.A.B. Gym
  • Home
  • About Us
  • Membership Options
    • Personal Training
    • Virtual Membership
    • Corporate & Group Wellness
    • Nutrition
  • Classes & Team L.A.B.
    • Team L.A.B.
  • Events
  • Articles
  • MEMBER ACCESS
Select Page
The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20

by Rey Prader | May 28, 2020 | Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Thursday-Shoulders, Arms, Quads 5/28/20 Warm up: Bootcamp JTLC+ Grand and back Circuit 1:week 3/3 A1) Barbell Back Squats: 7 sets of 5 reps (first 2-3 sets are warm-ups, add weight each set as long as form holds up) A2) Standing Barbell...
The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework

by Rey Prader | May 27, 2020 | Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP -5/27/20-Wednesday Homework   JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Alternating KB Swings Min 2:  TGU-R, TGU-L Min 3:  Alternating KB Swings Min 4:  TGU-R, TGU-L Min 5:  Rest 1 min...
The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework

The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework

by Rey Prader | May 18, 2020 | Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP- 5/18/2020-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: Jump Rope: 10 min clock Every minute on the minute get as many jumps as possible for 30 seconds.  The last 30 seconds is your rest period. Part 2: Sprint...
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020

by Rey Prader | May 16, 2020 | Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 5/16/2020 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after...
The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework

The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework

by Rey Prader | May 13, 2020 | Bootcamp Workouts

The Lab Gym’s EXTREME BOOTCAMP- 5/13/2020-Wednesday Homework JTLC Grand: 1/2 Mile (run) Long Tabata: Each minute, 2 rounds of: 30s (20 on, 10 off) Min 1:  Sprint in place Min 2:  Feet kicks Min 3:  Sprint in place Min 4:  Feet kicks Min 5:  Optional: Rest 1 min Min...
« Older Entries

RSS Recent Posts

  • An error has occurred, which probably means the feed is down. Try again later.

Categories

  • Articles & Newsletters (184)
  • Bootcamp (35)
  • Bootcamp Workouts (2,167)
  • Fitness (71)
  • Heavy Metal Crossfit (14)
  • Heavy Metal Crossfit Competitors Workouts (1,743)
  • Heavy Metal Crossfit Workouts (1,885)
  • Lab Rat of the Month & Hall of Fame (44)
  • Nutrition (1)
  • Pictures (52)
  • Powerlifting (4)
  • Recipes & Nutrition (7)
  • Reviews (1)
  • Sticky (2)
  • STL Personal Training (179)
  • Strongman (1)
  • Success Stories, Testimonials, Lab Rat Hall of Fame (74)
  • Team LAB (87)
  • Team LAB Workouts (818)
  • Team LAB: Level 1 (workouts) (1,640)
  • Team LAB: Level 2 (workouts) (1,628)
  • Team LAB: Level 3 (workouts) (1,617)
  • Trainer's Academy Blog (5)
  • Uncategorized (55)
  • Upcoming Events, Competitions, & Seminars (54)
  • Videos (363)
  • Videos: Bootcamp (40)
  • Videos: Exercise demos (detailed/long) (12)
  • Videos: Exercise demos (quickies) (9)
  • Videos: Heavy Metal CrossFit (3)
  • Videos: JTLC (7)
  • Videos: Justin's Training Videos and Competitions (4)
  • Videos: Olympic Weightlifting Instructional (179)
  • Videos: Q & A & Various Rants with Justin Thacker (74)
  • Videos: Team LAB (187)
  • Videos: TLGTA-Trainer's Training, Meetings, & More (30)
  • Videos: Virtual Laser (69)
  • Weight loss (16)
  • Weight Wise: Olympic Weightlifting Wisdom (43)
  • Weightlifting (5)

Members Log In – Mindbody

  • Facebook
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress