by Justin Thacker | Jan 11, 2010 | Articles & Newsletters, STL Personal Training
The Lab Holiday party was better than I could have possibly imagined. I have never planned a party before and with the help of my brother and staff was able to pull this off. It was a very HUMBLING, REWARDING, yet GRATIFYING experience. I am very grateful for all of...
by Justin Thacker | Jan 4, 2010 | Articles & Newsletters, STL Personal Training, Upcoming Events, Competitions, & Seminars
Alright the moment you’ve all been waiting for…the first Lab Gym Holiday Party. We have been meaning to do this for years now but the holiday’s always seem to just slip by. But not this year, no matter what, we have some partying to do. The Lab...
by Justin Thacker | Dec 15, 2009 | Articles & Newsletters, STL Personal Training
Your Holiday Party Survival Guide: Here we go again…The end is near, holiday parties are coming. What are you going to do? With the shorter cold days you may have a much easier time talking yourself into staying in bed instead of working out. Add that to the...
by Justin Thacker | Dec 15, 2009 | Articles & Newsletters, STL Personal Training
7 Quick Tips for a Healthy Holiday Hunger Habits! 1¨ Skip the basting. Choose a plain turkey or plain ham and cook it in a bag to seal in the moisture. And remove the skin before serving. 2¨ Refrigerate the turkey or ham juices and skim off the hardened fat before...
by Justin Thacker | Nov 9, 2009 | Articles & Newsletters, STL Personal Training
Last chance for the FREE 30 day Boot Camp trial that will run from November 10th (tomorrow) to December 1st. The class is FREE for the first 30 days. You can start at any time but once December 1st hits the deal is over. The class times are Tuesday and Thursday at...
by Justin Thacker | Nov 3, 2009 | Articles & Newsletters, Pictures, STL Personal Training
The Lab Gym was in the St. Louis Post last week featuring a video on leg training progressions. In these 2 videos we discuss progressions leading up to3 main leg movements the squat, romanian deadlift, and the lunge. These short videos sequence how to progress from...
