by Justin Thacker | Mar 15, 2010 | Articles & Newsletters, STL Personal Training
We have some exciting stuff for you this week! If everything falls into place we will be on Chanel 2 at 8:30am this week on Wednesday morning. We will be talking about the miraculous stories of two of our beloved Lab Rats Michael Marker (lost total of 133lbs) and...
by Justin Thacker | Mar 8, 2010 | Articles & Newsletters, STL Personal Training
Why? Goal Setting and Competitions “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” – Michelangelo (1475-1564) The Lift: 170kg (also known as 374lbs) I...
by Justin Thacker | Mar 1, 2010 | Articles & Newsletters, STL Personal Training
In case you don’t know who Voy Andrews is, he is a current client of mine who has lost a total of 111lbs in under a year working out just 1hr per day. Voy lost 0 pounds from day 1-90. Naturally, Voy was NOT happy about that. Voy was undergoing a physical and...
by Justin Thacker | Feb 23, 2010 | Articles & Newsletters, STL Personal Training, Videos
Whatever it is you are doing please stop now and watch this video. It will enrich your life forever. These events were not staged and actually took place inside The Lab Gym walls as some of our clients were ‘warming up.’ Please do not attempt any of...
by Justin Thacker | Jan 25, 2010 | Articles & Newsletters, STL Personal Training, Weight loss
“The Pain of change is never as difficult as the pain of not changing.” – Some very smart author who’s name I can’t remember or find on google, probably because I messed up their quote. However, I think I caught the essence of what they...
by Justin Thacker | Jan 12, 2010 | Articles & Newsletters, STL Personal Training
***IMPORTANT ANNOUNCEMENT*** I am very happy to announce that we are starting up a running focused boot camp. This is to provide a cardiovascular element and further caloric deficit to complement the existing boot camp class, for those who are simply interested in a...
