by The Verminator | Apr 4, 2013 | Lab Rat of the Month & Hall of Fame, STL Personal Training, Uncategorized, Weight loss
Terry shares his personal struggle with his weight and his love of The Lab’s (Tough Love). When you look at these pictures, they were me at my worst and me at my best (so far). My name is Terry and my journeyhas been one of ups and downs in many areas of life....
by The Verminator | Mar 5, 2013 | Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
Are you one of the millions of people who find exercise to be drudgery, pure hell even? Any excuse will keep you from the gym. You are too busy alphabetizing your spices and condiments to work out? Many people wait until it is too late to get fit, but just take a look...
by The Verminator | Feb 22, 2013 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training
Lab Rat of the Month of January is Julie Sodd!! She is down 12% body fat in 4 months with all A+++ movements, including front squats. 165lb. below parallel back squat, 185lb./3 dead lifts. 165lb./3 snatch dead (just learned this month). She is fierce and there...
by Justin Thacker | Sep 14, 2012 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Great job Adrian and Jessica! Another tough month to decide! Final results: 1st place: Adrian Ruess 2nd place: Ginny Antonacci 3rd place: Susan and Rosemary From the words of his trainer Jessica: “He has to be one of the hardest...
