by Justin Thacker | Aug 11, 2011 | Articles & Newsletters, Pictures, STL Personal Training
Hold this for 5 min minnimum to work on your squat form. Try for as little rests as possible. Below Jaques and Sandberg show is how its done. Before you complain how uncomfortable it is consider this: one man below use to sufer from sponal stenosis and the other has...
by Justin Thacker | Aug 9, 2011 | Articles & Newsletters, Pictures, STL Personal Training
See it here!
by Justin Thacker | Jun 26, 2011 | Articles & Newsletters, Pictures, STL Personal Training, Team LAB
The professor cleans 140kg. I thought he took a crazy jump from 130kg to 150kg for a huge 10kg PR (much to my disbelief pre-set). This explains all the screaming at the end. Either way, nice...
by Justin Thacker | May 9, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Dr. Suggs deadlifts over double body weight at age 77! Dr. Suggs weighs 155lbs and deadlifted 315lbs! First, I must say that this was a ‘bucket list’ lift to lift double bodyweight and in NO WAY do I condone this form (his back got soft on the pull, not...
by Justin Thacker | Mar 1, 2011 | Articles & Newsletters, Pictures
Hello again! This year sure is flying by! Where does the time go? Caught up in life in 2011? Well, a VERY interesting read in the New York Times talks about someone with some SERIOUS time constraints! No time to workout? What is the problem? What is getting in the...
