by Justin Thacker | Nov 3, 2011 | Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Mike cranking out the pushups. Look at those ripped arms on that 54 year old. And he used to be diabetic and 300lbs! Now a mere 167 and in the best shape of his life.
by Justin Thacker | Nov 3, 2011 | Bootcamp, Pictures, STL Personal Training
Bootcamp aftermath…the bodies were all dragged off to the side.
by Justin Thacker | Nov 1, 2011 | Bootcamp, Pictures, STL Personal Training
Lab trainer Shaun Conley demonstrates the proper way to lock in a fart. Maximizing intraabdominal pressure and the anal orifice lock. Do not try this if you have high blood pressure (more powerful then the valsalva).
by Justin Thacker | Nov 1, 2011 | Articles & Newsletters, Pictures, STL Personal Training
Yes, that is a bumble bee teaching class…
by Justin Thacker | Sep 2, 2011 | Articles & Newsletters, Pictures, STL Personal Training
I have had hundreds of people say to me… ” I have tried EVERYTHING!” This isn’t working!!! And I am thinking…”Yeah? Have you tried eating poop yet?” Here is a little story to explain what I mean. Upset client: I just...
