by Justin Thacker | Jan 17, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
The 2nd Annual Lab Gym Holiday Party was a blast (see pics on our facebook page). Thank you to Dedee Catsavis for helping with all the decorations and Jillian Marchese and Dena Westerfield for all the food! So who won? Lab Rat of the Year 2010: Dr. Dave and Anne...
by Justin Thacker | Dec 27, 2010 | Articles & Newsletters, Pictures, STL Personal Training
One thing is for sure, I have some damn strong friends. And many of them just happen to come and play on Christmas Eve at The LAB. One vision I had when formulating this place was as a haven for the normal population/weight loss/and preventative health world, BUT...
by Justin Thacker | Sep 21, 2010 | Articles & Newsletters, Pictures, STL Personal Training, Upcoming Events, Competitions, & Seminars
I am SOOO happy I can FINALLY share the news that we are expanding!!! After months of deliberation and planning the deal is done! Now I can officially say the The Lab Gym expansion is happening!!! Plenty of work still to do but tentative launch of Nov 1. Thank you to...
by Justin Thacker | Nov 3, 2009 | Articles & Newsletters, Pictures, STL Personal Training
The Lab Gym was in the St. Louis Post last week featuring a video on leg training progressions. In these 2 videos we discuss progressions leading up to3 main leg movements the squat, romanian deadlift, and the lunge. These short videos sequence how to progress from...
