by Justin Thacker | Jul 19, 2010 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
Hello Again, The Diet Diva is back with more tips and advice to make a healthy lifestyle taste great! Below is some of the best advice possible when t comes to optimize your lifestyle for HEALTH and PERFORMANCE. Below The Diva talks about how fruits and vegetables...
by Justin Thacker | Jul 13, 2010 | Articles & Newsletters, STL Personal Training
Hello Again, I have been doing this for a LONG time now and I am always surprised about how fearful people are of weight training or a simple exercise program. It also never ceases to amaze me how mental this truly is. People work up monsters in their heads about...
by Justin Thacker | Jul 7, 2010 | Articles & Newsletters, STL Personal Training
Hello again! Hope your 4th of July was fun! I had the pleasure of taking a bit of time off from work and resting from my preparation for the the 2010 National Weightlifting Championships at which I took 2nd place: USAW National Championships highlights It was very...
by Justin Thacker | Jun 7, 2010 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
The Diet Diva is Here! I am very happy to welcome aboard the ‘Diet Diva’! Also known as Jennifer McDaniel, dietitian extraordinaire. You may have seen her on several news stations, the radio, or maybe even took one of her course at Saint Louis...
by Justin Thacker | Jun 1, 2010 | Articles & Newsletters, STL Personal Training
Semper Fi! Embarrassingly I didn’t know exactly what that meant until looking it up in Wikipedia. I Always thought it sounded cool but if I am going to start screaming it like everyone else, a good scream can be fun, I thought I should at least know what it...
by Justin Thacker | May 24, 2010 | Articles & Newsletters, STL Personal Training
It’s been way to long and I know how you have been waiting anxiously by your inbox for the latest Majuscule. Well, it was WORTH the wait! We have been busier than ever at The Lab and we have so much exciting news coming up that I have not been able to keep up...
