by Justin Thacker | Jan 3, 2012 | Articles & Newsletters, Bootcamp, Pictures, STL Personal Training, Videos: Bootcamp
Bootcamp never stops…now you know how santa gets all those presents around the world in one night…bootcampers!
by Justin Thacker | Dec 20, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Congrats to Troy Skaife for winning Lab Rat of the Month for November (with trainer Brendan)! Troy has lost about 25lbs now and may have set the world speed record on the elliptical with 422 SPM and burning over 240 calories in 15 minutes!!! Troy is always on time and...
by Justin Thacker | Dec 15, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Check this out….zero excuses. This is why the Lab Model is what it is. And why it is so successful. Tom has every excuse/reason in the book. But with his attitude and our model, we have worked some miraculous things. The Lab’s Philosophy: 1) First...
by Justin Thacker | Dec 8, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Lab Rat Suzy Oge makes awesome website chronicling her journey!!! CHECK OUT Suzy’s health & fitness site STRONG is the New Black! HERE!
by Justin Thacker | Nov 16, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Results are in for Lab Rat of the month of October. Winner Natalie Accardo! She has been coming in and dominating everyday from start to finish with a perfect attitude. Zero complaints, coaches well, and shows up ready to work! Big things in her future! Congrats...
by Justin Thacker | Nov 14, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Voy and his old pants. 157lbs ago!
