by Justin Thacker | Oct 17, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Density! Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Let talk…no, let’s LOOK at density. Since I tend to get wordy I am going to make this a picture-based...
by Justin Thacker | Oct 2, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Q: What is the second hardest thing compared to losing weight? A: Keeping it off! I have met COUNTLESS individuals who may have lost weight in the past doing this or that (cough, cough: weight watchers). But, fall...
by Justin Thacker | Sep 26, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Some good questions I received about the newsletter: ‘Breakfast Breakthorughs” Question: Will I get the same results from using a protein drink instead of eggs or meat? Answer: Charles Poliquin advocates a ‘Meat and Nuts Breakfast.’ (More on that here) He answers...
by Justin Thacker | Sep 25, 2012 | Articles & Newsletters, STL Personal Training, Team LAB, Upcoming Events, Competitions, & Seminars
Just a reminder, The Lab Fall Open will be October 6th! Attached is the official entry form. Please mail to address below. UPDATE: Their WILL be a Crossfit competition attached to this meet. It will conclude at the end of the lifting sessions. More details below.You...
