by Justin Thacker | Sep 25, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Breakfast Breakthroughs Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS If you are like many people I typically given nutritional counseling...
by Justin Thacker | Sep 14, 2012 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Great job Adrian and Jessica! Another tough month to decide! Final results: 1st place: Adrian Ruess 2nd place: Ginny Antonacci 3rd place: Susan and Rosemary From the words of his trainer Jessica: “He has to be one of the hardest...
by Justin Thacker | Aug 9, 2012 | Articles & Newsletters, STL Personal Training
1) What are the first physiological changes the client will experience in general when taking on a weight training program like that in phase 1? Fat loss, muscle gain, improved sleep, increased appetite, hard/tight muscles Improved sleep, increased appetite,...
by Justin Thacker | Aug 9, 2012 | Articles & Newsletters, STL Personal Training
1) Why do we promote that ALL of our clients build up to getting 6 days of exercise 6 days per week? A It is very hard to train and develop all elements of fitness from strength training, mobility/flexibility, core, cardiovascular, fat loss, muscle gain, etc in...
by Justin Thacker | Aug 8, 2012 | Articles & Newsletters, STL Personal Training
“My brother Justin T. Thacker, Master of Science in Physical Performance and Nutrition, Bachelors of Science in Nutrition and Dietetics, Bachelors of Science in Psychology, Registered Dietitian, Licensed Dietitian, Health & Fitness Specialist, USA...
