by Chris Thacker | Jan 9, 2013 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
The Lab Gym’s BIG Annual Event is this Saturday Night, January 12th! Come to Harry’s Restaurant and Bar downtown on Market to enjoy a fun night out with fellow Lab Rats! See who gets crowned Lab Rat of the Year, Member of the Year, Groupie of the Year,...
by Chris Thacker | Jan 9, 2013 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
The Lab Gym’s BIG Annual Event is this Saturday Night, January 12th! Come to Harry’s Restaurant and Bar downtown on Market to enjoy a fun night out with fellow Lab Rats! See who gets crowned Lab Rat of the Year, Member of the Year, Groupie of the Year,...
by Justin Thacker | Nov 28, 2012 | Articles & Newsletters, STL Personal Training, Team LAB
Hello! As we head into December we have some exciting things coming up. First, several Team LAB members (Brittney Paul, Mandi Newsome, Jimmy Duke, Steve Price) and I will be heading to Palm Springs for The American Open Weightlifting Competition (a BIG deal) and The...
by Justin Thacker | Nov 7, 2012 | Articles & Newsletters, STL Personal Training
In case you did not already know this, next to best nutrition practices, weight training (‘strength training’), is your best weapon for fat loss. Of course, there are other tools in the box. But, I want to be very clear, STRENGTH TRAINING IS THE BEST...
