by The Verminator | Jan 25, 2013 | Articles & Newsletters, STL Personal Training, Trainer's Academy Blog
“Help, I have skinny ankles and high calves and my thighs have grown disproportionately.” Solution: 1) You have to know going into this that this is one of the hardest lagging parts to bring up for many people with genetically smaller...
by The Verminator | Jan 16, 2013 | Articles & Newsletters, Pictures, STL Personal Training, Trainer's Academy Blog, Videos, Videos: Exercise demos (detailed/long), Videos: JTLC, Videos: TLGTA-Trainer's Training, Meetings, & More
“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is it?” Clarification: 1) Abs...
by The Verminator | Jan 9, 2013 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
The Lab Gym’s BIG Annual Event is this Saturday Night, January 12th! Come to Harry’s Restaurant and Bar downtown on Market to enjoy a fun night out with fellow Lab Rats! See who gets crowned Lab Rat of the Year, Member of the Year, Groupie of the Year,...
by Chris Thacker | Jan 9, 2013 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
The Lab Gym’s BIG Annual Event is this Saturday Night, January 12th! Come to Harry’s Restaurant and Bar downtown on Market to enjoy a fun night out with fellow Lab Rats! See who gets crowned Lab Rat of the Year, Member of the Year, Groupie of the Year,...
by Chris Thacker | Jan 9, 2013 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
The Lab Gym’s BIG Annual Event is this Saturday Night, January 12th! Come to Harry’s Restaurant and Bar downtown on Market to enjoy a fun night out with fellow Lab Rats! See who gets crowned Lab Rat of the Year, Member of the Year, Groupie of the Year,...
