by Chris Thacker | Oct 4, 2014 | Team LAB: Level 3 (workouts)
Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every...
by Chris Thacker | Oct 4, 2014 | Team LAB: Level 3 (workouts)
Team LAB 10/4/2014 Saturday, Wave 4a of 4a, Week 2 of 3 Level 3 Level 3: (match or beat last week/past numbers) Note: See alternative plans below A) Snatch-cluster set series (cluster set: respective reps at respective rests = 1 set): ~80% x5 singles, one rep every...
by Chris Thacker | Sep 2, 2014 | Articles & Newsletters, Heavy Metal Crossfit, Team LAB, Upcoming Events, Competitions, & Seminars
The Lab Gym Fall Open Olympic Weightlifting Competition Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2014 LAB GYM FALL OPEN is a sanctioned USA Weightlifting event...
by Chris Thacker | Sep 2, 2014 | Articles & Newsletters, Heavy Metal Crossfit, Team LAB, Upcoming Events, Competitions, & Seminars
The Lab Gym Fall Open Olympic Weightlifting Competition Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2014 LAB GYM FALL OPEN is a sanctioned USA Weightlifting event...
by Chris Thacker | Sep 2, 2014 | Articles & Newsletters, Heavy Metal Crossfit, Team LAB, Upcoming Events, Competitions, & Seminars
The Lab Gym Fall Open Olympic Weightlifting Competition Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2014 LAB GYM FALL OPEN is a sanctioned USA Weightlifting event...
