by Justin Thacker | Mar 15, 2016 | Articles & Newsletters, Heavy Metal Crossfit, Team LAB, Upcoming Events, Competitions, & Seminars
COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions. LIFT FOR LIFE WEIGHTLIFTING Jerrone Wynn and Jerome Smith...
by Justin Thacker | Mar 11, 2016 | Team LAB, Upcoming Events, Competitions, & Seminars
Coming to The Lab Gym June 3rd, 4th, and 5th! Not 1, 2, or even 3 HUGE events! But, 4 HUGE EVENTS coming all together packed into 1 amazing weekend! The Lab Gym Summer Open: Weightlifting Competition (Friday) The Missouri State Powerlifting Championships (Saturday)...
by Justin Thacker | Mar 1, 2016 | Articles & Newsletters, Sticky, Team LAB, Upcoming Events, Competitions, & Seminars
SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements....
by Justin Thacker | Jan 19, 2016 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars
As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award. So, I thought I would compile a bit of our history…And it’s hard to believe this all actually happened. ...
by Justin Thacker | Jan 18, 2016 | Heavy Metal Crossfit Competitors Workouts
Wave 3-Week 1 of 3 Heavy Metal CrossFit Competitor’s Blog: Monday 1/18/16 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and...
