by Justin Thacker | Jan 18, 2016 | Team LAB: Level 1 (workouts)
*Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help)...
by Justin Thacker | Jan 18, 2016 | Team LAB: Level 2 (workouts)
Wave 3 of 4 (Level 2, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless...
by Justin Thacker | Jan 18, 2016 | Team LAB: Level 3 (workouts)
1/18/16 Wave 3 of 4 (Level 3, Week 1 of 3): Base Volume/Prep & Accum 2: ‘Daily 321 Specific’ *Recommend to copy and paste workout into each respective day on your sheet Mon *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last...
by Justin Thacker | Oct 23, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From her trainer Drew: Note: Rose has been nominated multiple times. The caps are updates on her continuous progress. “Bodyfat: From 16% to maintaining 12% or below STILL Lean weight: up 7 pounds – NOW 8 POUNDS Fat weight: down 7 pounds More awesome progression...
by Justin Thacker | Oct 14, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From her trainer Drew: “Jenn is constantly battling with health problems believed to be caused by lupus. She’s extremely strong and is a true warrior for continuing to train through all of the battles she faces. While training for the Missouri State powerlifting...
