by Justin Thacker | May 9, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Dr. Suggs deadlifts over double body weight at age 77! Dr. Suggs weighs 155lbs and deadlifted 315lbs! First, I must say that this was a ‘bucket list’ lift to lift double bodyweight and in NO WAY do I condone this form (his back got soft on the pull, not...
by Justin Thacker | Apr 4, 2011 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
Cocaine Milkshake Definitely Struggling with, ‘Moderation’ I have always said that controlling your diet is as hard if not HARDER than an alcoholic trying to abstain from alcohol (or shake any drug addiction for that matter). Before you throw your empty...
by Justin Thacker | Mar 29, 2011 | Articles & Newsletters, STL Personal Training
‘Weight Training Makes You Smarter” People often ask me, “Justin, how did you get so damn smart!?” (Humor me for a moment in order to get to the good part). At first I wondered if it was genetic but after looking around at my siblings, I know...
by Justin Thacker | Mar 15, 2011 | Articles & Newsletters, Recipes & Nutrition
Good Fat, Bad Fat, Poop, and Spot Reduction (warning: some strong language and slightly graphic) Resent research has concluded that all fat is bad for you regardless of where it is stored. You may have heard of the android (apple shaped, abdominal fat storage) or the...
by Justin Thacker | Mar 1, 2011 | Articles & Newsletters, Pictures
Hello again! This year sure is flying by! Where does the time go? Caught up in life in 2011? Well, a VERY interesting read in the New York Times talks about someone with some SERIOUS time constraints! No time to workout? What is the problem? What is getting in the...
