by Justin Thacker | Feb 7, 2011 | Articles & Newsletters, STL Personal Training, Upcoming Events, Competitions, & Seminars
Greetings! The addition of classes at The Lab has been a great success but we know you want more. Well we are giving you just that! In addition to the full body strengthening workout offered through BodyPump and the calorie torching cardio workout through RPM, now...
by Justin Thacker | Jan 17, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
The 2nd Annual Lab Gym Holiday Party was a blast (see pics on our facebook page). Thank you to Dedee Catsavis for helping with all the decorations and Jillian Marchese and Dena Westerfield for all the food! So who won? Lab Rat of the Year 2010: Dr. Dave and Anne...
by Justin Thacker | Jan 3, 2011 | Articles & Newsletters, Upcoming Events, Competitions, & Seminars
Ladies and Gentlemen of the New Year, Are you ready for your Resolution Revolution? The Lab Gym is branching out and we are starting out our new year with not only a new gym but new group fitness programming, through the world leader in group fitness, Les Mills. We...
by Justin Thacker | Dec 27, 2010 | Articles & Newsletters, Pictures, STL Personal Training
One thing is for sure, I have some damn strong friends. And many of them just happen to come and play on Christmas Eve at The LAB. One vision I had when formulating this place was as a haven for the normal population/weight loss/and preventative health world, BUT...
