by Justin Thacker | May 16, 2016 | Uncategorized, Upcoming Events, Competitions, & Seminars
Entry deadline: EXTENDED UNTIL DAY OF THE COMPETITION! Strongman Event: The Metalocalypse at The Lab Gym: Strongman and Strongwoman Competition (United States Strongman, Inc.) ...
by Rey Prader | Mar 21, 2016 | Uncategorized
The Lab Gym’s EXTREME BOOTCAMP-3/21/2016-Monday Homework Warm up: Bootcamp JTLC Grand and back (1/2 mile) Part 1: 10 rounds: Max effort jump rope (DU>SU) for 30 seconds. Rest 30 seconds. Part 2: Sprint 30 sec Walk 60 sec x8-15+ rounds Total time:...
by Rey Prader | Oct 26, 2015 | Uncategorized
Heavy Metal CrossFit Competitor’s Blog: Monday 10/26/15 Wave 3-Week 1 of 3 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and...
by Justin Thacker | Sep 15, 2015 | Team LAB: Level 2 (workouts), Uncategorized
*May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help) *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top...
by Justin Thacker | Sep 15, 2015 | Team LAB: Level 3 (workouts), Uncategorized
Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Week 1 of 3) *May squat first (or in AM), then lifts, then pulls/other auxiliary lifts last (unless in meet prep phase-lifts first) (if squat first-doing cleans before snatches can help) *Goal each...
by Rey Prader | Jul 3, 2015 | Uncategorized
Team LAB 7/3/15 Wave 1b of 4b, Week 2 of 3 ***OPTIONAL WORKOUT*** Level 1 & 2 (match or beat last week/past phases) Optional workout: Snatch: A, B,Cs/technique work/warm-ups with barbell only Clean & Jerk: A, B,Cs/technique work/warm-ups with barbell...
