by Justin Thacker | Oct 10, 2017 | Uncategorized, Upcoming Events, Competitions, & Seminars
#labratopenchallenge (#LROC) -The Lab Rat Open Series- Body Composition & Transformation Challenge ‘The Inaugural Season’ Congrats to our Inaugural Season Winners! Female Winner: Naazia Azhar (Coached by Drew Thompson) Goals Achieved and Highlights:...
by Justin Thacker | Aug 10, 2017 | Uncategorized, Upcoming Events, Competitions, & Seminars
The Lab Gym Fall Open: Olympic Weightlifting Competition (10/7/17) Fierce Competitors young and old vie for The Lab Gym’s top honors within their respective weight classes and divisions. Description: The 2017 LAB GYM Summer OPEN is a sanctioned USA Weightlifting event...
by Rey Prader | Jul 8, 2017 | Uncategorized
Heavy Metal CrossFit Competitor’s Blog: Saturday 7/8/17 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
by Rey Prader | May 23, 2017 | Uncategorized
Team Lab Tuesday Wave 2 of 4 (Level 3, Week 2 of 3): Intensification 1: ‘321 & Variety/Options’ *Goal each week/wave: match or beat last week/past numbers *Note: Lift % based on top classical lifts. In some cases Work sets listed only) *Individual...
by Justin Thacker | Dec 30, 2016 | Articles & Newsletters, Uncategorized, Upcoming Events, Competitions, & Seminars
Dearest Lab Gym Members, Clientele, and Friends, First and foremost, you are invited to come help us celebrate another great year at The Lab! The Lab Gym will host The Black & Red Event on Saturday, January 7, 2017 at the Gallery 400. This is our largest social...
by Rey Prader | Sep 19, 2016 | Uncategorized
Heavy Metal CrossFit Competitor’s Blog: Monday 9/19/16 Note: May split day into 2 sessions if possible: 1) AM: Squats, Skill &/or Core Quota. Optional gymnastics skill work. Daily stretch/mobility. 2) PM: Oly lifts & Auxiliary (pulls) and optional WODs (heavy...
