by Rey Prader | Jun 3, 2015 | Uncategorized
Team LAB 6/3/15 Wednesday, Wave 4a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/past numbers) A) Clean & Jerk (cluster series): *note: may adjust weight/% to match your typical warm up/ramp up -3 Rep Cluster set (30-60s rest between) (~70%) (1 rep...
by Rey Prader | Feb 18, 2015 | Uncategorized
Team LAB 2/18/15 Wednesday, Wave 3a of 4a, Week 1 of 3 Level 1 Level 1: (match or beat last week/past numbers) *Note: Lift % based on top classical lifts. In some cases Work sets listed only. In general the % are only a guideline (and usually a ‘conservative ‘one)...
by The Verminator | Jan 15, 2015 | Uncategorized, Videos, Videos: Q & A & Various Rants with Justin Thacker
Ever drag yourself into the gym feeling a bit more chewed up than normal. Go through the process and mid way realize you are actually feeling pretty good? You might have even had the BEST day ever? Yeah? Well, this is NORMAL and to be expected. 1) The better you...
by The Verminator | Jan 1, 2015 | Uncategorized
Ladies and Gentlemen! The nominees are in! After one long amazing year here are the nominees for our end of year awards and the BIG one: The Lab Rat of the Year! The Ms. Motivation Award Adrian Davis Tabitha Porter Mindy House Rhonda Winterhalter...
by The Verminator | Dec 8, 2014 | Uncategorized
See the full seminar here! Get the ABC Posters here! Get the technique...
