by Rey Prader | Jun 15, 2018 | Uncategorized
The Lab Gym’s EXTREME BOOTCAMP: Friday or Sunday Homework 6/15/18 JTLC Row: 1000 meters 2 Min rest: Bike: 5 miles 2 min rest: Run/Jog/walk: 3 miles OR Run/walk 5+ miles STRETCH
by Rey Prader | May 14, 2018 | Uncategorized
Heavy Metal CrossFit Competitor’s Blog: Sunday 5/13/18 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: LONG to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
by Rey Prader | Mar 30, 2018 | Uncategorized
Team Lab Friday Wave 1 of 4 (Level 1, Week 1 of 3): Base Volume/Prep & Accum 1: ‘Volume & Variety’ (Level 1) ***OPTIONAL WORKOUT*** Level 1, 2, or 3 (match or beat last week/past numbers) Optional workout: A) Snatch: A, B, C’s/technique...
by Rey Prader | Mar 17, 2018 | Uncategorized
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 3-17-18 Warm up: Bootcamp JTLC Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each...
by Rey Prader | Feb 24, 2018 | Uncategorized
The Lab Gym’s EXTREME BOOTCAMP-Saturday-Full body blitz 2-24-18 Warm up: Catbacks x10*3, flying posture hold x3*10, Is x5*3, Tsx5*3, As x5*3, hip bridge x10*3, squat and hold for 30 sec…then into JTLC: Bootcamp JTLC (note: only 5 reps of each movement), after bw...
by Rey Prader | Dec 15, 2017 | Uncategorized
Heavy Metal CrossFit Competitor’s Blog: Friday 12-15-17 Recovery day: 1) Stretch/mobilize everything (full lower body circuit, happy shoulders, etc). 2) Optional: SHORT to MEDIUM duration/steady state type work (row, bike, swim, run/walk, etc). Keep intensity low and...
