by Justin Thacker | Jun 24, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
The Anne Jaques Story Watch her tell her story about going from cancer to triathlons in one year at age 58! She shares her very powerful and motivating story and how she did it. And hear her talk about what truly matters to her when it comes to her journey of health...
by Justin Thacker | Jun 7, 2011 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training, Weight loss
Nutritional Big Rocks Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Over the years as a dietitian and trainer I have been asked every question you could possibly imagine. Questions ranging from the likes of everyone from high school athlete, to bikini body...
by Justin Thacker | May 9, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Dr. Suggs deadlifts over double body weight at age 77! Dr. Suggs weighs 155lbs and deadlifted 315lbs! First, I must say that this was a ‘bucket list’ lift to lift double bodyweight and in NO WAY do I condone this form (his back got soft on the pull, not...
by Justin Thacker | Apr 4, 2011 | Articles & Newsletters, Recipes & Nutrition, STL Personal Training
Cocaine Milkshake Definitely Struggling with, ‘Moderation’ I have always said that controlling your diet is as hard if not HARDER than an alcoholic trying to abstain from alcohol (or shake any drug addiction for that matter). Before you throw your empty...
by Justin Thacker | Mar 29, 2011 | Articles & Newsletters, STL Personal Training
‘Weight Training Makes You Smarter” People often ask me, “Justin, how did you get so damn smart!?” (Humor me for a moment in order to get to the good part). At first I wondered if it was genetic but after looking around at my siblings, I know...
by Justin Thacker | Feb 7, 2011 | Articles & Newsletters, STL Personal Training, Upcoming Events, Competitions, & Seminars
Greetings! The addition of classes at The Lab has been a great success but we know you want more. Well we are giving you just that! In addition to the full body strengthening workout offered through BodyPump and the calorie torching cardio workout through RPM, now...
