by Justin Thacker | Oct 25, 2011 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Hi Justin & Shawn, The magnitude of this short story may be lost on you since you are, of course, guys. No, it is not as exciting as the day I will someday compete in a weightlifting meet, and I must apologize that it is about shopping, but I’m gonna tell...
by Justin Thacker | Oct 4, 2011 | Articles & Newsletters, STL Personal Training
Lose Fat in Less Time: Is Sprint Exercise a Leptin Signaling Mimetic in Human Skeletal Muscle? We already know that sprint training and it’s counterparts like high intensity interval training (HIIT), and intense circuits like ‘tabata’ (20 seconds of...
by Justin Thacker | Oct 4, 2011 | Articles & Newsletters, STL Personal Training, Upcoming Events, Competitions, & Seminars
There is so much going on right now and the year is flying by! So, if your like everyone else, you want and need to know how to lose fat FAST! Read below for more details. But, real fast check out what is going on at The Lab in the coming weeks! -October...
by Justin Thacker | Sep 2, 2011 | Articles & Newsletters, Pictures, STL Personal Training
I have had hundreds of people say to me… ” I have tried EVERYTHING!” This isn’t working!!! And I am thinking…”Yeah? Have you tried eating poop yet?” Here is a little story to explain what I mean. Upset client: I just...
by Justin Thacker | Aug 11, 2011 | Articles & Newsletters, Pictures, STL Personal Training
Hold this for 5 min minnimum to work on your squat form. Try for as little rests as possible. Below Jaques and Sandberg show is how its done. Before you complain how uncomfortable it is consider this: one man below use to sufer from sponal stenosis and the other has...
