by Justin Thacker | Nov 3, 2011 | Pictures, STL Personal Training, Team LAB, Videos: Team LAB
Mental preparation: what determines your success in here is all from the neck up. Focus, attitude, will power. And when you fail not losing enthusiasm and getting right back up to try again. Here Brittney Paul of Team LAB focuses in on a big lift…
by Justin Thacker | Nov 3, 2011 | Bootcamp, Pictures, STL Personal Training
After taking her 1 year sabbatical from bootcamp, Bobbi Closser attacks it on the ‘squat trioge.
by Justin Thacker | Nov 3, 2011 | Lab Rat of the Month & Hall of Fame, Pictures, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Mike cranking out the pushups. Look at those ripped arms on that 54 year old. And he used to be diabetic and 300lbs! Now a mere 167 and in the best shape of his life.
by Justin Thacker | Nov 3, 2011 | Bootcamp, Pictures, STL Personal Training
Bootcamp aftermath…the bodies were all dragged off to the side.
by Justin Thacker | Nov 1, 2011 | Bootcamp, Pictures, STL Personal Training
Lab trainer Shaun Conley demonstrates the proper way to lock in a fart. Maximizing intraabdominal pressure and the anal orifice lock. Do not try this if you have high blood pressure (more powerful then the valsalva).
by Justin Thacker | Nov 1, 2011 | Articles & Newsletters, Pictures, STL Personal Training
Yes, that is a bumble bee teaching class…
