by Justin Thacker | Sep 26, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Some good questions I received about the newsletter: ‘Breakfast Breakthorughs” Question: Will I get the same results from using a protein drink instead of eggs or meat? Answer: Charles Poliquin advocates a ‘Meat and Nuts Breakfast.’ (More on that here) He answers...
by Justin Thacker | Sep 25, 2012 | Articles & Newsletters, STL Personal Training, Team LAB, Upcoming Events, Competitions, & Seminars
Just a reminder, The Lab Fall Open will be October 6th! Attached is the official entry form. Please mail to address below. UPDATE: Their WILL be a Crossfit competition attached to this meet. It will conclude at the end of the lifting sessions. More details below.You...
by Justin Thacker | Sep 25, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Breakfast Breakthroughs Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS If you are like many people I typically given nutritional counseling...
by Justin Thacker | Sep 14, 2012 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Great job Adrian and Jessica! Another tough month to decide! Final results: 1st place: Adrian Ruess 2nd place: Ginny Antonacci 3rd place: Susan and Rosemary From the words of his trainer Jessica: “He has to be one of the hardest...
by Justin Thacker | Aug 9, 2012 | Articles & Newsletters, STL Personal Training
1) What are the first physiological changes the client will experience in general when taking on a weight training program like that in phase 1? Fat loss, muscle gain, improved sleep, increased appetite, hard/tight muscles Improved sleep, increased appetite,...
