by Justin Thacker | Nov 7, 2012 | Articles & Newsletters, STL Personal Training
In case you did not already know this, next to best nutrition practices, weight training (‘strength training’), is your best weapon for fat loss. Of course, there are other tools in the box. But, I want to be very clear, STRENGTH TRAINING IS THE BEST...
by Justin Thacker | Oct 17, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Density! Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Let talk…no, let’s LOOK at density. Since I tend to get wordy I am going to make this a picture-based...
by Justin Thacker | Oct 2, 2012 | Articles & Newsletters, STL Personal Training, Weight loss
Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Q: What is the second hardest thing compared to losing weight? A: Keeping it off! I have met COUNTLESS individuals who may have lost weight in the past doing this or that (cough, cough: weight watchers). But, fall...
