by The Verminator | Jan 16, 2013 | Articles & Newsletters, Pictures, STL Personal Training, Trainer's Academy Blog, Videos, Videos: Exercise demos (detailed/long), Videos: JTLC, Videos: TLGTA-Trainer's Training, Meetings, & More
“I see people standing in this weird position all the time at The Lab and I am not sure what they are doing. And I keep hearing their trainers saying something about, “posture hold position.” So, what the heck is it?” Clarification: 1) Abs...
by Justin Thacker | Nov 28, 2012 | Articles & Newsletters, STL Personal Training, Team LAB
Hello! As we head into December we have some exciting things coming up. First, several Team LAB members (Brittney Paul, Mandi Newsome, Jimmy Duke, Steve Price) and I will be heading to Palm Springs for The American Open Weightlifting Competition (a BIG deal) and The...
