by The Verminator | Jan 30, 2013 | Articles & Newsletters, STL Personal Training, Team LAB, Videos, Videos: Olympic Weightlifting Instructional, Videos: TLGTA-Trainer's Training, Meetings, & More
Q: “Hey Justin, did some video analysis of my catch in the clean today. It seems I have a major major flaw once the weight gets high (100kg+). I have two links below, one shows my clean with 80kg (which is pretty fast and good form all the way through). The...
by The Verminator | Jan 25, 2013 | Articles & Newsletters, STL Personal Training, Trainer's Academy Blog
“Help, I have skinny ankles and high calves and my thighs have grown disproportionately.” Solution: 1) You have to know going into this that this is one of the hardest lagging parts to bring up for many people with genetically smaller...
by The Verminator | Jan 25, 2013 | STL Personal Training, Team LAB, Upcoming Events, Competitions, & Seminars
2013 LAB GYM OPEN TEAM L.A.B.WEIGHTLIFTING CLUB, April 20th, 2013 Description: The 2011 LAB GYM is a sanctioned USA Weightlifting event including both the Snatch and Clean & Jerk. Medals for 1st-3rd place in each weight class of each division for the best...
