by The Verminator | May 2, 2013 | STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Lab Rat of the month for March is Adrian Ruess. Adrian is now a two time winner. He followed up his 12lbs weight loss in February with a 15 lbs weight loss in March. As well as dropping 2.5% BF. He was more dedicated to nutrition and getting extra work on his...
by The Verminator | Apr 19, 2013 | STL Personal Training, Upcoming Events, Competitions, & Seminars
It’s not too late to live out your Olympic Dream!! If you have been on this planet for 50 years of more, then you are eligible to compete in the Senior Olympics. The events rangie from Track & Field, Cycling, Swimming and Weightlifting to Art, Badminton and...
by The Verminator | Apr 12, 2013 | Articles & Newsletters, STL Personal Training
Looking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, 3 Russians). -Bar...
by The Verminator | Apr 5, 2013 | Articles & Newsletters, STL Personal Training
This may upset a few of you or go against what your expert has been telling you. But,it kills me to see the frustration in lifters as they are perplexed by the mysteries of their misses and why they may be happening. They seldom accept the fact that it is something as...
by The Verminator | Apr 4, 2013 | Lab Rat of the Month & Hall of Fame, STL Personal Training, Uncategorized, Weight loss
Terry shares his personal struggle with his weight and his love of The Lab’s (Tough Love). When you look at these pictures, they were me at my worst and me at my best (so far). My name is Terry and my journeyhas been one of ups and downs in many areas of life....
by The Verminator | Apr 2, 2013 | Articles & Newsletters, STL Personal Training, Uncategorized, Upcoming Events, Competitions, & Seminars
The Lab Gym will host a CrossFit competition as part of the Lab Gym Spring Open Weightlifting Event. The Crossfit competition is a non-sanctioned, CrossFit division Weightlifting + CrossFit WOD combined competition (you may also compete in the official USAW portion...
