by The Verminator | Jun 7, 2013 | Articles & Newsletters, Trainer's Academy Blog
Top 20 ways to be a successful trainer with a full schedule and people waiting in line to work with YOU specifically…. 1) Overwhelmingly change the lives of EVERY person you encounter…no one is left hanging. You will find tough cases, tough people, tough...
by The Verminator | May 17, 2013 | Articles & Newsletters, STL Personal Training
You know of The Lab as, ‘the most unique gym around, and the BEST trainers in town.’ Well, this is by no accident. Great trainers are made, not born. We take outstanding men and women with proper degrees, certifications, experience, and groom them into...
by The Verminator | Apr 19, 2013 | Articles & Newsletters, Recipes & Nutrition, Weight loss
A greta read by Colleen, but don’t hate on the steak….enjoy: By Colleen Hurley, RD Anyone in the healthcare field will probably tell you they’ve heard it all- and rightly so considering all the crazy things people say. Dietitians and personal trainers...
by The Verminator | Apr 12, 2013 | Articles & Newsletters, Bootcamp, Success Stories, Testimonials, Lab Rat Hall of Fame
First of all, I can’t say enough good things about the Lab and Justin’s training methodology. I was one of the originals in Bootcamp in 08/09, which laid a solid fitness foundation to build from for the major body transformation I’ve achieved since kicking...
by The Verminator | Apr 12, 2013 | Articles & Newsletters, STL Personal Training
Looking at the Women’s Snatch start positions, here are a few clear observations. The same principles are there: -Eyes up, chin up, neck extended, chest out/up, shoulders back, hips down, knees out, back arched, bar tight to shins (4 Chinese, 3 Russians). -Bar...
