by The Verminator | Apr 5, 2013 | Articles & Newsletters, STL Personal Training
This may upset a few of you or go against what your expert has been telling you. But,it kills me to see the frustration in lifters as they are perplexed by the mysteries of their misses and why they may be happening. They seldom accept the fact that it is something as...
by The Verminator | Apr 2, 2013 | Articles & Newsletters, STL Personal Training, Uncategorized, Upcoming Events, Competitions, & Seminars
The Lab Gym will host a CrossFit competition as part of the Lab Gym Spring Open Weightlifting Event. The Crossfit competition is a non-sanctioned, CrossFit division Weightlifting + CrossFit WOD combined competition (you may also compete in the official USAW portion...
by The Verminator | Mar 28, 2013 | Articles & Newsletters, Team LAB, Upcoming Events, Competitions, & Seminars
Saturday, March 23rd marked the 39th Annual Missouri State / Ozark Powerlifting and Bench Press Championships sanctioned by the USAPL*. This weekend’s competition saw more than 110 lifters come in from all over the country looking to compete against Missouri’s finest,...
by The Verminator | Feb 28, 2013 | Articles & Newsletters, STL Personal Training
By Justin Thacker MS, RD, LD, ACSM-HFS, CES, USAW, CSCS Do you have exercise A.D.D. (Attention Deficit Disorder)? WARNING: This article is intended for those with goals larger than, “just trying to be more healthy.” I will keep this one short, lol. Still with me?...
