by Justin Thacker | Mar 15, 2016 | Articles & Newsletters, Heavy Metal Crossfit, Team LAB, Upcoming Events, Competitions, & Seminars
COMPETITION UPDATES Lets take a minute to recognize a few of our members and employees for their hard work and dedication. We had a number of Lab Rats represent us in both local and national competitions. LIFT FOR LIFE WEIGHTLIFTING Jerrone Wynn and Jerome Smith...
by Justin Thacker | Mar 1, 2016 | Articles & Newsletters, Sticky, Team LAB, Upcoming Events, Competitions, & Seminars
SPORT PERFORMANCE COACHING COURSE – This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements....
by Justin Thacker | Jan 19, 2016 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame, Upcoming Events, Competitions, & Seminars
As we prepare for our end of the year party once again I realized that this is OUR 10th year giving ‘The Lab Rat of the Year’ Award. So, I thought I would compile a bit of our history…And it’s hard to believe this all actually happened. ...
by Justin Thacker | Oct 23, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From her trainer Drew: Note: Rose has been nominated multiple times. The caps are updates on her continuous progress. “Bodyfat: From 16% to maintaining 12% or below STILL Lean weight: up 7 pounds – NOW 8 POUNDS Fat weight: down 7 pounds More awesome progression...
by Justin Thacker | Oct 14, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From her trainer Drew: “Jenn is constantly battling with health problems believed to be caused by lupus. She’s extremely strong and is a true warrior for continuing to train through all of the battles she faces. While training for the Missouri State powerlifting...
by Justin Thacker | Oct 14, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From her trainer Steve: “This woman is definitely among the most inspiring members at The Lab, and without a doubt gives new meaning to the phrase “NO EXCUSES”. As most of you all have seen in passing by during class times and a couple Instagram posts here and...
