by Justin Thacker | Oct 14, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From his trainer Drew: “Sherman just decided a couple months ago that he wanted to compete in powerlifting. Had only been lifting weights for a few months and has now only been training heavy for about 2 months. He stepped onto the platform with all kinds of...
by Justin Thacker | Oct 14, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, Success Stories, Testimonials, Lab Rat Hall of Fame
From his trainer Pat: “6 weeks ago screwed up his finger and has had to wear a splint or risk surgery. We have been using some hooks to strap to his hands to hold the weights and the man hasn’t missed one workout even not being able to grab anything with...
by Justin Thacker | Oct 2, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Winner-Mike May with trainer Reuben 2nd Place-Julie Sodd 3rd Place-Gerhadt Gern From his trainer Reuben: – Down another 10.4 lbs this month (233.4 -> 223.0) – BF is down another 3.3% (27.9 -> 24.6) – Lean weight was nearly maintained (down 0.2 lbs) – This is the...
by Justin Thacker | Oct 2, 2015 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
The Lab Gym Holiday Party Recap and 2014 Award Winners The Just Ridiculous Award Tabitha Porter This is a very special award for a longtime Lab Rat, she has worked through the ranks from a simple stay at home mom, to a boot camp bad ass, to a crossfit killer, to a...
