by Justin Thacker | Aug 26, 2009 | Articles & Newsletters, STL Personal Training
Answer to TIME Magazine’s “Why Exercise Won’t Make You Thin” This is a newsletter I never thought I would ever have to write. I will do my best to not get to fired up here. But, I am pissed. Why? Because of a recent article published by none...
by Justin Thacker | Aug 18, 2009 | Articles & Newsletters, STL Personal Training
If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you. Strop living with the bakes on, time is ticking , and your life is passing you by. Most of us set goals and work hard only to find our motivation...
by Justin Thacker | Jul 13, 2009 | Articles & Newsletters, Lab Rat of the Month & Hall of Fame, STL Personal Training, Success Stories, Testimonials, Lab Rat Hall of Fame
Over the past year or so I have had the pleasure of getting to know the Bucks. Rich and Sujata, otherwise known as, “Suj” Buck. Bothretired physicians who live very close by to the gym. Rich is a VERY dedicated guy. Rich may be the one guy who is at the gym...
by Justin Thacker | Nov 26, 2008 | Articles & Newsletters, STL Personal Training
I tell you what, I meet some of the most interesting people before the sun comes up. Not from staying out late all night, but from getting up at 5am everyday to come and train some of the most focused and successful people I have ever met. Like clockwork, at 5: 30 am...
by Justin Thacker | Nov 26, 2008 | Articles & Newsletters, STL Personal Training
BLOG (last updated:9/21/2008) Random Blog-ings from The Lab Gym… A mad scientist, a laboratory, and some rather unusual suspects also known as, “The Lab Rats.” What is this place? Where did they come from? And why are they all doing what they are doing? Moving,...
