by Justin Thacker | Sep 16, 2009 | Articles & Newsletters, STL Personal Training
The Freedom of (Self-Imposed) Boundaries Boundaries, barriers, and…freedom? Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. There are extremes but simply putting...
by Justin Thacker | Sep 16, 2009 | Articles & Newsletters, STL Personal Training
This is a little late but I just want to congratulate all the Lab Rats of the month from August …it was a crazy month…Everyone killed it and raised the bar for everyone else in the gym…I made a rule this year that there would be no ties..BUT, this...
by Justin Thacker | Aug 31, 2009 | Articles & Newsletters, STL Personal Training
First off. Starting next Monday The Lab will be offering PM Bootcamp classes on M,W,F at 6pm at The Lab Gym. If you sign up by Friday you will get in for HALF PRICE! Also, if you are a current member, remember you will also get half off of your membership if you...
by Justin Thacker | Aug 31, 2009 | Articles & Newsletters, STL Personal Training
How Laughter Affects Every Part of Your Body Animals make me laugh for some reason. This is dedicated to my late dog Spanky who used to bark at me and play catch between sets while I was working out and my new cat Jack…who likes to bite me. “Seriously...
by Justin Thacker | Aug 31, 2009 | Articles & Newsletters, STL Personal Training
(Ladies, sorry for the graphic image…but there is a lesson here…) And yes, start young! And never stop!!! Until, you look like this idiot with the bad form…
by Justin Thacker | Aug 26, 2009 | Articles & Newsletters, STL Personal Training
Why are all these skinny people in the gym? (Re-printed with permission from The St. Louis American Newspaper) By: Consuelo H. Wilkins, M.D. Those of you who have seen me recently may have noticed that I have lost a few pounds. Okay, more than a few, but I’m not...
