by Justin Thacker | Sep 20, 2010 | Articles & Newsletters, STL Personal Training
I was watching a very interesting show called ‘Stan Lee’s Superhumans,’ which highlighted a musician with autisim. This guy could remember note for note any song hey had ever heard simply once. They stated that what happens with autisim is that...
by Justin Thacker | Sep 16, 2010 | Articles & Newsletters, STL Personal Training
We have been getting flooded with so much good and exciting news lately that I have been paralyzed but what to share and when…SO, you may hear a bit more from me soon. I will be updating the blog nearly daily and sending updates weekly via email. Anyway, onto...
by Justin Thacker | Aug 26, 2010 | Articles & Newsletters, STL Personal Training
If you read the last Majuscule you may have got the idea how important the squat exercise is. Well, pop quiz Utah! What two appendages that when not respected will lead to major problems squatting leaving you as the chump on the leg press machine (see last...
by Justin Thacker | Aug 16, 2010 | Articles & Newsletters, STL Personal Training
(continued from title, BIG run in sentence coming…) firming and toning ALL the muscles of the lower body, the best CORE exercise, the best sports performance movement, and the best functional corrective exercise you can do to stimulate the entire body, and even...
by Justin Thacker | Aug 10, 2010 | Articles & Newsletters, STL Personal Training
These are some very exciting times for The Lab. We hope to share some incredible news in the coming weeks…but, I can’t do that just yet. In terms of current excitement I have to congratulate Lab Rat of the Month for July Mike O’Leary who has lost a...
by Justin Thacker | Jul 26, 2010 | Articles & Newsletters, STL Personal Training
Many times people completely misunderstand what weight training is and how it works. The key component of weight training is that it is never static. You don’t simply come in a perform the same routine day in and out indefinitely. It MUST have...
