by Justin Thacker | Dec 20, 2010 | Articles & Newsletters, STL Personal Training
Dr Donald Suggs and John Sandberg square off in the squat rack at 5:30am! Seasons Greetings!!! As you may or may not know, The Lab Gym has moved to a beautiful new location on Forest Park Ave. We have added More Group Exercise, tons of AWESOME equipment and of course...
by Justin Thacker | Dec 6, 2010 | Articles & Newsletters, STL Personal Training
Hello Again! We have been settling…and settling in to our new place and still have so much to do! It is amazing here and I will have an updated post construction video as soon as a few more things are wrapped up. As the Holidays are rapidly approaching I...
by Justin Thacker | Oct 17, 2010 | Articles & Newsletters, STL Personal Training
We have been cranking away on the construction and planning of the new Lab and I am happy to say it is looking GREAT and our opening is just around the corner. However, going into our last month of the original Lab it seems we have some sort of a curse/omen/the old...
by Justin Thacker | Sep 21, 2010 | Articles & Newsletters, Pictures, STL Personal Training, Upcoming Events, Competitions, & Seminars
I am SOOO happy I can FINALLY share the news that we are expanding!!! After months of deliberation and planning the deal is done! Now I can officially say the The Lab Gym expansion is happening!!! Plenty of work still to do but tentative launch of Nov 1. Thank you to...
by Justin Thacker | Sep 21, 2010 | Articles & Newsletters, STL Personal Training
“Front Squat: Although most guys can use slightly more weight on the back squat than on the front squat, traditional back squats involve far more activity in the hamstrings and glutes. The front squat targets the quad muscles since your back is straighter during the...
by Justin Thacker | Sep 20, 2010 | Articles & Newsletters, STL Personal Training
The Lab’s Critique of Muscle and Fitness’s Best Exercise Advances of All Time #2: Best Exercise for Overall Chest Mass: Dumbbell Bench Press “Recent research from Las Vegas based Strength Pro Inc., headed by David Sandler, MS, CSCS, showed that the dumbbell bench...
