by Justin Thacker | Aug 3, 2012 | Articles & Newsletters, STL Personal Training
An email from Mitch our assistant manager: I just spoke to James Scott over the phone. He’s going on a two week vacation in the next couple of days. He told me that he “thanks God for The Lab Gym”….he “knows how much we care about our...
by Justin Thacker | Jul 24, 2012 | Articles & Newsletters, STL Personal Training, Upcoming Events, Competitions, & Seminars
This is the big project I have spent over the last 3 months on but planning since 2006. We are not 100% operational yet, but you can try the food at The Lab Gym AND if you twist our arm you can even do the personalized meal plan. But twist hard!...
by Justin Thacker | Jul 24, 2012 | Articles & Newsletters, STL Personal Training
Read Laurie Miller’s review of our trip the the Crossfit Games! http://crossfitwise.blogspot.com/2012/07/it-doesnt-have-to-be-fun-to-be-fun.html
by The Verminator | Jul 23, 2012 | Articles & Newsletters, STL Personal Training
In case you did not already know this, next to best nutrition practices, weight training (‘strength training’), is your best weapon for fat loss. Of course, there are other tools in the box. But, I want to be very clear, STRENGTH TRAINING IS THE BEST TOOL FOR FAT...
